Katinka Stenberg v1000m/2:00r...12 SkiErg
7,503m
Meters
39:41.9
Time
2:38.7
Pace
400
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,761m |
| Overall Time | 57:11.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 54 |
| Stroke Count | 2206 |
| Drag Factor | 86 |
November 15, 2021 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 7,503m | 2:38.7 | 88 | 601 | 54 | |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 49 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 54 | |
| r: 2:30 | 16m | |||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 55 | |
| r: 2:30 | 21m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 57 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 58 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 57 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 56 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 59 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 61 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 65 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 62 | |
| r: 0:30 | 17m | |||||
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 45 | |
| r: 0:30 | 10m | |||||
| r258m |
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Workout Graph
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