Katinka Stenberg v1000m/2:00r...14 SkiErg
9,777m
Meters
51:13.6
Time
2:37.1
Pace
520
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,091m |
| Overall Time | 1:14:43.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 55 |
| Stroke Count | 2866 |
| Drag Factor | 76 |
January 08, 2022 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.6 | 9,777m | 2:37.1 | 90 | 610 | 55 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 49 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 54 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 55 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 57 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 58 | |
| r: 2:30 | 22m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 58 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 57 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 57 | |
| r: 1:30 | 26m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 59 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 62 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 61 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 52 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 47 | |
| r: 0:30 | 19m | |||||
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 47 | |
| r: 0:30 | 14m | |||||
| r314m |
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Workout Graph
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