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Katinka Stenberg v1000m/2:00r...12 SkiErg

7,000

Meters

36:44.4

Time

2:37.4

Pace

375

Calories

Rest Distance223
Rest Time13:00.0
Overall Distance7,223
Overall Time49:44.4
Average Watts90
Calories Per Hour608
Stroke Rate55
Stroke Count2052
Drag Factor80

January 10, 2022 16:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:44.4 7,000 2:37.4 90 608 55
5:56.9 1,000 2:58.4 62 511 50
r: 2:00 24
2:28.4 500 2:28.4 107 668 57
r: 1:00 19
2:28.2 500 2:28.2 108 670 60
r: 1:00 22
2:28.3 500 2:28.3 107 669 60
r: 1:00 16
2:28.7 500 2:28.7 106 666 60
r: 1:00 17
2:28.2 500 2:28.2 108 670 60
r: 1:00 19
2:28.8 500 2:28.8 106 665 59
r: 1:00 20
2:28.1 500 2:28.1 108 670 60
r: 1:00 18
2:17.9 500 2:17.9 133 759 54
r: 1:00 19
2:17.2 500 2:17.2 136 766 54
r: 1:00 21
2:19.2 500 2:19.2 130 746 57
r: 1:00 18
6:34.3 1,000 3:17.1 46 457 50
r: 1:00 10
r223

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Workout Graph

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