Katinka Stenberg v1000m/2:00r...12 SkiErg
7,000m
Meters
36:44.4
Time
2:37.4
Pace
375
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 49:44.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 55 |
| Stroke Count | 2052 |
| Drag Factor | 80 |
January 10, 2022 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 7,000m | 2:37.4 | 90 | 608 | 55 | |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 50 | |
| r: 2:00 | 24m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 57 | |
| r: 1:00 | 19m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 60 | |
| r: 1:00 | 22m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 60 | |
| r: 1:00 | 16m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 60 | |
| r: 1:00 | 17m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 60 | |
| r: 1:00 | 19m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 59 | |
| r: 1:00 | 20m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 60 | |
| r: 1:00 | 18m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 54 | |
| r: 1:00 | 19m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 54 | |
| r: 1:00 | 21m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 57 | |
| r: 1:00 | 18m | |||||
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 50 | |
| r: 1:00 | 10m | |||||
| r223m |
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Workout Graph
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