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Katinka Stenberg v500m/2:00r...22 SkiErg

2,983

Meters

16:21.2

Time

2:44.4

Pace

150

Calories

Rest Distance496
Rest Time12:30.0
Overall Distance3,479
Overall Time28:51.2
Average Watts79
Calories Per Hour570
Stroke Rate56
Stroke Count1004
Drag Factor109

January 26, 2022 07:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.2 2,983 2:44.4 79 570 56
3:19.1 500 3:19.1 44 452 48
r: 2:00 23
0:30.0 96 2:36.2 92 615 56
r: 0:30 21
0:30.0 98 2:33.0 98 635 60
r: 0:30 19
0:30.0 98 2:33.0 98 635 58
r: 0:30 21
0:30.0 97 2:34.6 95 625 58
r: 0:30 22
0:30.0 102 2:27.0 110 678 58
r: 0:30 25
0:30.0 99 2:31.5 101 646 60
r: 0:30 25
0:30.0 101 2:28.5 107 667 60
r: 0:30 25
0:30.0 101 2:28.5 107 667 60
r: 0:30 23
0:30.0 102 2:27.0 110 678 60
r: 0:30 28
0:30.0 98 2:33.0 98 635 62
r: 0:30 22
0:30.0 100 2:30.0 104 656 60
r: 0:30 18
0:30.0 97 2:34.6 95 625 62
r: 0:30 27
0:30.0 100 2:30.0 104 656 62
r: 0:30 21
0:30.0 98 2:33.0 98 635 60
r: 0:30 21
0:30.0 100 2:30.0 104 656 60
r: 0:30 18
0:30.0 98 2:33.0 98 635 62
r: 0:30 25
0:30.0 100 2:30.0 104 656 64
r: 0:30 27
0:30.0 100 2:30.0 104 656 62
r: 0:30 25
0:30.0 99 2:31.5 101 646 64
r: 0:30 25
0:30.0 100 2:30.0 104 656 64
r: 0:30 21
3:02.1 500 3:02.1 58 499 54
r: 0:30 14
r496

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