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Katinka Stenberg v500m/2:00r...22 row

4,050

Meters

19:00.1

Time

2:20.7

Pace

228

Calories

Rest Distance467
Rest Time9:00.0
Overall Distance4,517
Overall Time28:00.1
Average Watts126
Calories Per Hour719
Stroke Rate41
Stroke Count831
Drag Factor108

January 29, 2022 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.1 4,050 2:20.7 126 719 41
2:30.5 500 2:30.5 103 645 40
r: 2:00 21
0:40.0 158 2:06.5 173 810 45
r: 0:20 26
0:40.0 154 2:09.8 160 810 44
r: 0:20 23
0:40.0 155 2:09.0 163 810 45
r: 0:20 22
0:40.0 153 2:10.7 157 810 45
r: 0:20 28
0:40.0 152 2:11.5 154 810 45
r: 0:20 25
0:40.0 149 2:14.2 145 720 44
r: 0:20 19
0:40.0 148 2:15.1 142 720 47
r: 0:20 21
0:40.0 152 2:11.5 154 810 45
r: 0:20 19
0:40.0 153 2:10.7 157 810 45
r: 0:20 21
0:40.0 152 2:11.5 154 810 44
r: 0:20 20
0:40.0 154 2:09.8 160 810 42
r: 0:20 20
0:40.0 147 2:16.0 139 720 41
r: 0:20 19
0:40.0 154 2:09.8 160 810 45
r: 0:20 22
0:40.0 153 2:10.7 157 810 47
r: 0:20 18
0:40.0 150 2:13.3 148 720 45
r: 0:20 24
0:40.0 154 2:09.8 160 810 44
r: 0:20 23
0:40.0 151 2:12.4 151 810 41
r: 0:20 18
0:40.0 151 2:12.4 151 810 44
r: 0:20 26
0:40.0 151 2:12.4 151 810 45
r: 0:20 20
0:40.0 158 2:06.5 173 810 45
r: 0:20 19
3:09.6 500 3:09.6 51 474 33
r: 0:20 13
r467

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