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Katinka Stenberg v500m/2:00r...22 row

4,050m

Meters

19:00.1

Time

2:20.7

Pace

228

Calories

Rest Distance467m
Rest Time9:00.0
Overall Distance4,517m
Overall Time28:00.1
Average Watts126
Calories Per Hour731
Stroke Rate41
Stroke Count831
Drag Factor108

January 29, 2022 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.1 4,050m 2:20.7 126 731 41
2:30.5 500m 2:30.5 103 653 40
r: 2:00 21m
0:40.0 158m 2:06.5 173 893 45
r: 0:20 26m
0:40.0 154m 2:09.8 160 849 44
r: 0:20 23m
0:40.0 155m 2:09.0 163 860 45
r: 0:20 22m
0:40.0 153m 2:10.7 157 839 45
r: 0:20 28m
0:40.0 152m 2:11.5 154 828 45
r: 0:20 25m
0:40.0 149m 2:14.2 145 798 44
r: 0:20 19m
0:40.0 148m 2:15.1 142 788 47
r: 0:20 21m
0:40.0 152m 2:11.5 154 828 45
r: 0:20 19m
0:40.0 153m 2:10.7 157 839 45
r: 0:20 21m
0:40.0 152m 2:11.5 154 828 44
r: 0:20 20m
0:40.0 154m 2:09.8 160 849 42
r: 0:20 20m
0:40.0 147m 2:16.0 139 778 41
r: 0:20 19m
0:40.0 154m 2:09.8 160 849 45
r: 0:20 22m
0:40.0 153m 2:10.7 157 839 47
r: 0:20 18m
0:40.0 150m 2:13.3 148 808 45
r: 0:20 24m
0:40.0 154m 2:09.8 160 849 44
r: 0:20 23m
0:40.0 151m 2:12.4 151 818 41
r: 0:20 18m
0:40.0 151m 2:12.4 151 818 44
r: 0:20 26m
0:40.0 151m 2:12.4 151 818 45
r: 0:20 20m
0:40.0 158m 2:06.5 173 893 45
r: 0:20 19m
3:09.6 500m 3:09.6 51 476 33
r: 0:20 13m
r467m

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Workout Graph

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