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Katinka Stenberg v500m/2:00r...27 row

3,939m

Meters

18:04.6

Time

2:17.6

Pace

225

Calories

Rest Distance632m
Rest Time15:00.0
Overall Distance4,571m
Overall Time33:04.6
Average Watts134
Calories Per Hour761
Stroke Rate45
Stroke Count871
Drag Factor129

February 04, 2022 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:04.6 3,939m 2:17.6 134 761 45
2:48.1 500m 2:48.1 74 553 36
r: 2:00 33m
0:30.0 121m 2:03.9 184 932 44
r: 0:30 32m
0:30.0 116m 2:09.3 162 857 44
r: 0:30 26m
0:30.0 117m 2:08.2 166 871 46
r: 0:30 22m
0:30.0 115m 2:10.4 158 842 48
r: 0:30 20m
0:30.0 117m 2:08.2 166 871 46
r: 0:30 19m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 18m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 30m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 16m
0:30.0 119m 2:06.0 175 901 50
r: 0:30 35m
0:30.0 121m 2:03.9 184 932 48
r: 0:30 16m
0:30.0 119m 2:06.0 175 901 50
r: 0:30 22m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 17m
0:30.0 116m 2:09.3 162 857 50
r: 0:30 19m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 23m
0:30.0 119m 2:06.0 175 901 48
r: 0:30 20m
0:30.0 117m 2:08.2 166 871 50
r: 0:30 35m
0:30.0 120m 2:05.0 179 916 50
r: 0:30 22m
0:30.0 118m 2:07.1 170 886 50
r: 0:30 34m
0:30.0 117m 2:08.2 166 871 50
r: 0:30 33m
0:30.0 115m 2:10.4 158 842 50
r: 0:30 22m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 20m
0:30.0 114m 2:11.5 154 828 48
r: 0:30 22m
0:30.0 118m 2:07.1 170 886 48
r: 0:30 17m
0:30.0 116m 2:09.3 162 857 50
r: 0:30 27m
0:30.0 118m 2:07.1 170 886 46
r: 0:30 17m
2:46.5 500m 2:46.5 76 560 41
r: 0:30 15m
r632m

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