Christian Williams 11:12 row
2,311
Meters
11:12.6
Time
2:25.5
Pace
130
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 85 |
February 12, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,311 | 2:25.5 | 114 | 690 | 130 | 33 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 11:12.6 | 240 | 2:31.2 | 101 | 648 | 14 | 30 |
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Workout Graph
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