Christian Williams 5000m SkiErg
5,000
Meters
28:44.4
Time
2:52.4
Pace
273
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 41 |
| Stroke Count | 1086 |
| Drag Factor | 47 |
April 02, 2021 21:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 5,000 | 2:52.4 | 68 | 534 | 41 | 139 |
| 8:56.2 | 1,000 | 4:28.1 | 18 | 362 | 21 | 142 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 46 | 143 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 42 | 135 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 51 | 142 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 43 | 135 |
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Workout Graph
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