Christian Williams 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 93 |
April 09, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 28 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 28 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 27 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 28 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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