Christian Williams 5000m row
5,000
Meters
28:29.1
Time
2:50.9
Pace
278
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 189 |
April 27, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.1 | 5,000 | 2:50.9 | 70 | 541 | 24 |
| 8:17.1 | 1,000 | 4:08.5 | 23 | 378 | 16 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 29 |
| 6:05.2 | 3,000 | 3:02.6 | 57 | 497 | 22 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 27 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 |
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