Christian Williams 5000m SkiErg
5,000
Meters
22:25.1
Time
2:14.5
Pace
299
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 881 |
| Drag Factor | 64 |
April 29, 2021 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 40 | 115 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 37 | 55 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 36 | 109 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 42 | 139 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 42 | 135 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 41 | 138 |
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Workout Graph
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