Christian Williams 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
285
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 140 |
April 29, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 285 | 27 | 125 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 57 | 25 | 130 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 28 | 130 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 28 | 126 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 55 | 24 | 121 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 28 | 122 |
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Workout Graph
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