Christian Williams 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
283
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 108 |
May 08, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 29 | 134 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 131 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 30 | 137 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 28 | 131 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 29 | 151 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 28 | 122 |
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Workout Graph
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