Christian Williams 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 102 |
June 11, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 32 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 32 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 33 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 32 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 31 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 32 |
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Workout Graph
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