Christian Williams 5000m row
5,000
Meters
30:38.7
Time
3:03.8
Pace
304
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 113 |
May 28, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,000 | 3:03.8 | 56 | 493 | 304 | 27 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 62 | 33 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 61 | 29 |
| 7:05.0 | 3,000 | 3:32.5 | 36 | 425 | 60 | 21 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 34 |
| 9:39.9 | 5,000 | 4:49.9 | 14 | 349 | 61 | 16 |
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Workout Graph
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