Christian Williams 8x500m/1:30r SkiErg
4,000
Meters
18:55.7
Time
2:21.9
Pace
234
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 30:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 751 |
| Drag Factor | 60 |
July 21, 2021 09:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 4,000 | 2:21.9 | 122 | 721 | 39 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 41 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 32 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 44 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 43 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 40 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 38 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 36 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 37 | |
| r255 |
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Workout Graph
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