Christian Williams 3000m row
3,000
Meters
18:28.8
Time
3:04.8
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 83 |
July 21, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.8 | 3,000 | 3:04.8 | 55 | 574 | 177 | 28 |
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 39 | 34 |
| 4:27.6 | 1,200 | 3:43.0 | 32 | 484 | 36 | 20 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 783 | 35 | 35 |
| 6:08.1 | 2,400 | 5:06.7 | 12 | 322 | 33 | 16 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 734 | 34 | 34 |
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Workout Graph
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