Christian Williams 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 84 |
August 02, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 30 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 30 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 30 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 30 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 30 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 29 |
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Workout Graph
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