Christian Williams 2x500m/1:00r row
1,000
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 38 |
| Stroke Count | 145 |
| Drag Factor | 87 |
November 19, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 38 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 40 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | |
| r34 |
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Workout Graph
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