Christian Williams 2x1000m/4:00r row
2,000
Meters
8:10.0
Time
2:02.5
Pace
132
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 16:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 132 |
November 24, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 30 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 30 | |
| r37 |
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Workout Graph
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