Christian Williams 10000m row
10,000
Meters
46:49.0
Time
2:20.4
Pace
574
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 186 |
December 25, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.0 | 10,000 | 2:20.4 | 126 | 734 | 574 | 30 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 115 | 30 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 115 | 30 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 725 | 114 | 29 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 112 | 29 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 118 | 31 |
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Workout Graph
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