Robert Thurman v5:00/2:00r...5 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
209
Calories
168
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 115 |
January 06, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 23 | 168 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 178 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 183 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 182 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 181 | |
| r: 2:00 | 16 | ||||||
| 0 | 117 | ||||||
| r50 |
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Workout Graph
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