Robert Thurman v8:00/3:00r...4 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
243
Calories
179
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 116 |
January 09, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 24 | 179 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 24 | 180 | |
| r: 3:00 | 345 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 176 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 180 | |
| r: 3:00 | 125 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 183 | |
| r: 3:00 | 524 | ||||||
| r1,139 |
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Workout Graph
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