Robert Thurman v1000m/2:00r...3 row
3,000
Meters
13:35.1
Time
2:15.8
Pace
178
Calories
181
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 25, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 25 | 181 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 176 | |
| r: 2:00 | 31 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 183 | |
| r: 2:00 | 15 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 185 | |
| r: 2:00 | 15 | ||||||
| r61 |
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Workout Graph
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