Robert Thurman v1:00/1:00r...10 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
172
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 28, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 | 172 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 146 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 174 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 172 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 179 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 178 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 180 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 180 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 176 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 181 | |
| r: 1:00 | 178 | ||||||
| r1,692 |
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Workout Graph
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