Robert Thurman v1:00/2:00r...9 row
5,557
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
173
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 122 |
February 04, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 25 | 173 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 149 | |
| r: 2:00 | 177 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 167 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 175 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 178 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 178 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 180 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 182 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 180 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| r1,247 |
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Workout Graph
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