Robert Thurman v1:00/2:00r...9 row
5,492
Meters
25:00.0
Time
2:16.5
Pace
318
Calories
172
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 118 |
February 11, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 772 | 25 | 172 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 146 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 167 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 176 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 176 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 177 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 176 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 177 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 184 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 176 | |
| r: 2:00 | 11 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.