Robert Thurman 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
289
Calories
179
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 23, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 289 | 24 | 179 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 23 | 164 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 24 | 168 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 25 | 176 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 29 | 26 | 181 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 26 | 183 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 25 | 183 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 25 | 183 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 28 | 25 | 184 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 29 | 25 | 185 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 26 | 192 |
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Workout Graph
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