Robert Thurman 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
180
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
February 26, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 290 | 24 | 180 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 24 | 164 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 24 | 175 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 24 | 181 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 25 | 184 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 29 | 26 | 182 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 24 | 181 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 25 | 181 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 24 | 184 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 29 | 25 | 184 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 29 | 25 | 187 |
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Workout Graph
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