Robert Thurman 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
285
Calories
168
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 117 |
March 25, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 285 | 24 | 168 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 24 | 151 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 24 | 162 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 25 | 169 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 25 | 173 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 744 | 28 | 24 | 165 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 28 | 25 | 170 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 25 | 172 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 28 | 25 | 175 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 25 | 174 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 29 | 26 | 177 |
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Workout Graph
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