Robert Thurman 5500m row
5,500m
Meters
24:20.2
Time
2:12.7
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 116 |
July 21, 2022 18:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,500m | 2:12.7 | 150 | 814 | 25 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 26 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 26 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 26 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 26 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 26 |
| 2:41.2 | 3,500m | 2:41.2 | 84 | 587 | 20 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 25 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 25 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 2:07.0 | 5,500m | 2:07.0 | 171 | 888 | 25 |
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Workout Graph
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