Robert Thurman 9000m row
9,000m
Meters
40:08.5
Time
2:13.8
Pace
537
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
August 08, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 9,000m | 2:13.8 | 146 | 802 | 24 |
| 7:45.7 | 1,800m | 2:09.3 | 162 | 856 | 24 |
| 7:54.5 | 3,600m | 2:11.8 | 153 | 826 | 25 |
| 8:09.7 | 5,400m | 2:16.0 | 139 | 778 | 24 |
| 8:19.7 | 7,200m | 2:18.8 | 131 | 750 | 24 |
| 7:58.9 | 9,000m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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