Robert Thurman v2000m/3:00r...4 row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 33:33.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 133 |
December 05, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 24 | |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 678m | |||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 25 | |
| r: 3:00 | 501m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 3:00 | 538m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 3:00 | 682m | |||||
| r2,399m |
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Workout Graph
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