Robert Thurman v3:00/2:00r...6 row
4,337m
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 135 |
December 12, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,337m | 2:04.5 | 181 | 924 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 97m | |||||
| r1,532m |
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Workout Graph
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