Robert Thurman v500m/2:00r...8 row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
270
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 31:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 13, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 148m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 72m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 52m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 45m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 17m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 9m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 57m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 16m | |||||
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.