Robert Thurman v3:00/2:00r...5 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
December 18, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 2:00 | 428m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 270m | |||||
| r1,052m |
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Workout Graph
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