Robert Thurman v1500m/2:00r...4 row
6,000m
Meters
25:23.0
Time
2:06.9
Pace
374
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 33:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
December 21, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 6,000m | 2:06.9 | 171 | 889 | 24 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 313m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 264m | |||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 292m | |||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 331m | |||||
| r1,200m |
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Workout Graph
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