Robert Thurman v2023m/3:00r...4 row
8,092m
Meters
34:03.3
Time
2:06.2
Pace
510
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 46:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 134 |
January 01, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 8,092m | 2:06.2 | 174 | 898 | 24 | |
| 8:28.5 | 2,023m | 2:05.6 | 176 | 906 | 24 | |
| r: 3:00 | 22m | |||||
| 8:26.3 | 2,023m | 2:05.1 | 179 | 914 | 24 | |
| r: 3:00 | 15m | |||||
| 8:29.6 | 2,023m | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 15m | |||||
| 8:38.8 | 2,023m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 10m | |||||
| r62m |
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Workout Graph
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