Robert Thurman v3:00/2:00r...4 row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 134 |
January 06, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 302m | |||||
| r1,305m |
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Workout Graph
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