Robert Thurman v1:00/2:00r...9 row
6,144m
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 132 |
January 16, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,144m | 2:02.0 | 192 | 962 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 13m | |||||
| r96m |
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Workout Graph
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