Robert Thurman v1000m/3:00r...3 row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 134 |
February 08, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 267m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 343m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 3:00 | 509m | |||||
| r1,119m |
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Workout Graph
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