Robert Thurman 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
422
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
February 11, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 24 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 24 |
| 18:00.0 | 381m | 2:37.4 | 90 | 608 | 20 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 25 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 25 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 24 |
| 30:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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