Robert Thurman v6:00/3:00r...4 row
5,779m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
February 27, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779m | 2:04.5 | 181 | 922 | 26 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | |
| r: 3:00 | 6m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 11m | |||||
| r93m |
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Workout Graph
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