Robert Thurman v1000m/2:00r...6 row
6,000m
Meters
24:34.3
Time
2:02.8
Pace
386
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:34.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
March 03, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 6,000m | 2:02.8 | 189 | 949 | 26 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 10m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 12m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 6m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 8m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 13m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 2:00 | 8m | |||||
| r57m |
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Workout Graph
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