Robert Thurman 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 133 |
July 01, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 24 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 |
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5000m