Robert Thurman 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 132 |
July 16, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 859 | 308 | 24 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 845 | 62 | 23 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 25 |
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5000m