Robert Thurman v1:00/2:00r...9 row
6,095m
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 132 |
September 04, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,095m | 2:03.0 | 188 | 946 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 14m | |||||
| r430m |
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Workout Graph
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