Robert Thurman 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
384
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
October 16, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 24 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 25 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 24 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 24:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 26:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 30:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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