Robert Thurman 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
398
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 133 |
November 05, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 796 | 398 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 25 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 |
| 24:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 26:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 |
| 28:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 30:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
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Workout Graph
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