Robert Thurman 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
398
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 133 |
November 05, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 24 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 24 |
| 28:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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