Robert Thurman 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 07, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 24 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 20 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 25 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 24 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 25 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 24 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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