Robert Thurman 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 07, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 802 | 401 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 |
| 6:00.0 | 400 | 2:30.0 | 104 | 720 | 24 | 20 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 28:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 30:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
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Workout Graph
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